5 bệnh nguy hại liên quan đến ánh đèn đêm

5 bệnh nguy hại liên quan đến ánh đèn đêm

Hãy xem năm tình trạng bệnh phổ biến nhất bị ảnh hưởng thế nào bởi ánh sáng ban đêm:

Béo phì

Tiếp xúc ban đêm với ánh sáng nhân tạo có liên quan với tăng tỉ lệ mắc bệnh béo phì. Một nghiên cứu năm 2012 trên người cao tuổi ở Nhật Bản đã tìm thấy mối liên quan đáng kể giữa cân nặng nhiều hơn và cường độ tiếp xúc với ánh sáng nhân tạo vào ban đêm. Đáng chú ý là mối liên quan này tồn tại độc lập với nồng độ melatonin, cho thấy có thể có một cơ chế khác khiến ánh sáng góp phần làm tăng cân nặng.

béo phì

Tiểu đường

Tiểu đường là một rối loạn chuyển hóa ảnh hưởng đến hơn 29 triệu người Mỹ. Nhiều nghiên cứu khoa học đã chỉ ra rằng tiếp xúc với ánh sáng vào ban đêm sẽ phá vỡ chức năng chuyển hóa, ít nhất một phần là hệ quả của gián đoạn nhịp sinh học.

tiểu đường

Nhịp sinh học có ảnh hưởng mạnh mẽ đến các quá trình chuyển hóa. Chúng giúp điều hòa nồng độ insulin và dung nạp glucose, các yếu tố góp phần vào tiểu đường và tiền tiểu đường. Nghiên cứu cho thấy mối liên hệ giữa bệnh tiểu đường và rối loạn nhịp sinh học, cũng như giữa bệnh tiểu đường và tiếp xúc với ánh sáng vào ban đêm.

Huyết áp cao

Một nghiên cứu gồm 116 người lớn, tuổi từ 18-30, đã cho một nhóm đối tượng tiếp xúc với ánh sáng phòng bình thường và một nhóm khác với ánh sáng yếu trong thời gian 8 giờ trước khi đi ngủ. Các nhà khoa học đinh kì đo nồng độ melatonin trong suốt giai đoạn này. Họ phát hiện ra rằng nhóm tiếp xúc với ánh sáng phòng bị giảm melatonin đáng kể so với nhóm ánh sáng mờ. Khi nhóm này tiếp xúc với ánh sáng phòng trong giờ ngủ thực, nồng độ melatonin của họ giảm hơn 50%. Các tác giả nghiên cứu thừa nhận rằng giảm melatonin có thể góp phần gây cao huyết áp, cũng như bệnh tiểu đường.

huyết áp cao

Ung thư vú

Nghiên cứu cũng chỉ ra rằng tiếp xúc với ánh sáng ban đêm có thể đẩy nhanh sự phát triển của khối u ung thư vú, và thậm chí tiếp xúc với ánh sáng yếu vào ban đêm cũng có thể khiến một số loại khối u ung thư vú trở nên kháng với điều trị. Nguy cơ ung thư vú, giống như nguy cơ bệnh tiểu đường, cũng cao hơn ở những phụ nữ làm việc ca kíp – một nguy cơ mà nhiều nhà khoa học qui cho ức chế melatonin và phá vỡ nhịp sinh học.

ung thư vú

Bệnh tim mạch

Tiếp xúc với ánh sáng ban đêm được liên hệ với một số tình trạng bệnh góp phần gây những vấn đề về tim mạch. Tiếp xúc với ánh sáng buổi tối sẽ phá vỡ và giảm thiểu giấc ngủ. Cả thiếu ngủ và chất lượng giấc ngủ kém đều liên quan với tăng nguy cơ bệnh tim mạch.

bệnh tim mạch

Chọn đèn phù hợp giúp bảo về sức khỏe

Chọn đèn led không hề khó chút nào. Tuy nhiên khi chọn đèn, các bạn cũng cần biết số điểm như độ sáng, hiệu suất cũng như mức tiêu thụ điện năng của đèn. Các yếu tố trên sẽ giúp bạn chọn được sản phẩm phù hợp giúp bảo vệ sức khỏe cũng như điện năng tiêu thụ. Bởi việc chọn sai loại đèn thì sẽ ảnh hưởng đến sức khỏe của bạn. Vì lượng ánh sáng là yếu tố quan trọng quyết định việc bạn chọn đèn đúng hay sai.

chọn đèn phù hợp sức khỏe

Các bạn có thể liên hệ với đèn led Srigel để được tư vấn chi tiết về các loại đèn cũng như các chọn đèn phù hợp nhất:

  • Hotline: 0911 400 770
  • Email: srigel.sv@gmail.com
  • Website: https://srigel.com.vn
  • Địa chỉ: Số 526 – 528 Xô Viết Nghệ Tĩnh, P. 25, Q. Bình Thạnh

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